Build interval workouts in the Plans tab: a warm-up, repeats of fast and easy running, and a cool-down, with time, distance and pace for each step.
Create a plan
- Open the Plans tab, tap + and choose Create plan.
- Give it a name, such as "6 × 400 m".
- Tap Add step. Choose the Type (Run, Recovery, Warm-up, Cool-down, Walk, Sprint or Rest), the Target (Time, Distance or Open) and, if you like, a Pace.
- For intervals, tap Add repeat, set how many times (2 to 20) and use Add step to repeat for the steps inside it.
- Tap Save.
The summary shows the estimated duration and distance. Drag steps to change the order.
Use, edit and share a plan
Tap a plan to see all its steps. From there you can Edit plan, delete it, or Share it. The ⋮ menu in the list also has Duplicate.
Plans are a reference for your workout: Runplanner doesn't time the intervals or give cues during a run. Copy the steps into your watch, or keep the plan open on your phone.
See Share a workout plan.